It was originally held live, however to make it aways accessible (because when you're ready to remove stress you are ready now), everything is recorded for you and ready to go.

Meaning you can start today! Or next week. Whenever you are ready to say goodbye to stress and hello to peace. 

You have lifetime access so if you ever want to repeat the lessons (this can be a good idea to pick up anything you missed the first round) you can as often as you like. 

It was designed to do 1 lesson a day, 5 days in a row. However, life happens. If you need a break between days, no problem. Set the intention to finish it. Stick with the audios and you'll be seeing the long term benefits of meditation in no time. 

You have access to BOTH 5 day meditation courses. Original and Updated.

Great Question! Not at all, it was designed for beginners. 

Meditation can seem overwhleming and difficult.  This breaks through all the myths of what meditation "should" be and shows you how to build a meditation practice that works unique to you. 

Beginners mind is AMAZING and you will do well with this course. 

Meditation can seem tricky to get to that "clear mind" we hear about. 

What is unique with this course is day 1 we learn why the clear mind can be hard to achieve. Once we know this, our brain is on board and knows how to work with us instead of against us. 

Making meditation easy and relaxing. 

Odds are by the end you'll be so zen you won't even remember how meditation ever felt difficult.

If you are intruiged and something brought you to this particular page... I'd say yes this is for you. 

The course covers what goes on in the brain and mind during meditation. Understanding this can massively enhance your practice. 

I used mindful meditations for years before I started implementing what I share in this course and once I did, my meditation dramatically changed for the better. (and ripple effect.. so did my life)

Even if you already meditate, this is either a great re fresher course, or it is likely to show you some new ways to approach meditation so that you can get more out of your meditation in less time.

Already super happy with your meditation practice and just wanting to work on cool things like intuitive connection? Click this text, for something more your style.

Don't we all? But seriously, that was the main reason for the course! So you don't need to learn, or go through this alone. 

It is "self study" meaning you go at your own pace, starting when you want. But feel free to ask questions on the comment board or reach out to me. We will get back to you as soon as possible. My goal is for you to get the most you can out of meditation and if you have questions or need help, we are here.